Which form(s) of fatty acids may be harmful to one’s health?
A. Omega-3 fatty acids
B. Trans fatty acids
C. Omega-6 fatty acids
D. All of the above
2. Which drug is the most dangerous, in terms of potential dependence and
impact on physical and mental health?
A. Methamphetamine
B. Cocaine
C. Heroin
D. They are equally dangerous.
3. Andrew suffers from high blood pressure. Which form of exercise is LEAST
likely to be beneficial to him?
A. Swimming
B. Yoga
C. Weight training
D. Cycling
4. Carrie has developed a chronic autoimmune system dysfunction. This is most
likely to be the result of:
A. A traumatic life event, such as rape
B. Several years of daily commuting to work in heavy traffic
C. Divorce
D. Caring for an aging, bedridden parent.
5. Ted grew up in a family environment in which there was constant conflict.
This background is most likely to lead to a coping style of:
A. Tackling problems aggressively.
B. Avoiding problems
C. Turning to others for support
D. Initial internalization, followed by eventual explosions
6. A limitation of the Holmes and Rahe Stress Scale is:
A. Lack of experimentation validation
B. Lack of an adequate definition of stress
C. Insufficient weight on positive stressors
D. Lack of consideration of cultural differences
7. According to positive psychology, the most significant components for a
satisfying life are:
A. Pleasure and extraversion
B. Transcendence and zest
C. Engagement and meaning
D. Hardiness and optimism
8. Current research suggests that the most significant approach to coping with
stress is/are:
A. Changing perceptions of stress and caring for others
B. Getting adequate rest and exercise
C. Utilizing relaxation techniques like yoga and meditation
D. Combining problem-focused and emotion-focused coping techniques
9. A spiritual approach focusing on authenticity and self-definition is most
characteristic of:
A. Buddhism
B. Existentialism
C. Tai Chi
D. Mindfulness meditation
10. If anything goes wrong in Sandy’s life, she tends to believe it’s her fault and |
can’t envision improvement in the situation. Her viewpoint is most
characteristic of:
A. External locus of control
B. Learned helplessness
C. Pessimistic explanatory style
D. Depression
Essays: Five points each. Respond to each question in at least two paragraphs.
11. Define Posttraumatic Stress Disorder and discuss biological, social, and
psychological repercussions (at least two stress-related factors for
each of the three categories).
12. Discuss the impact of overt anger and hostility on health, including the
potential effect of social support and direct expressions of anger.